Robyn Mann says, "This form of abuse systematically undermines self-esteem and destroys self-confidence through sustained undermining of the rights of another."
She highlights its insidious nature:
- The terrible toll on the self-confidence and the self-esteem of the victims,
- with effects that can extend beyond the workplace;
- that it's hard to identify, and
- hard to prove.
Over the years I've given Mann's article to quite a few victims. Reading it provided an important "Aha" moment of recognition. Understanding the nature of the abuse is a first step in addressing it.
Then there are three common remedial paths:
- pull the plug on the abuse — find an employer that doesn't tolerate such abuse. There's no shame in that.
- Wait it out. Although the abuse may continue, armed with the knowledge of what's happening further psychological damage is reduced or eliminated.
- Or, take on the abuser.
What you leave behind is not what is engraved in
stone monuments,
but what is woven into the lives of others.
—Pericles (495-429 BCE)